Ankle Sprains & Runners: Diagnosis, Treatment, and Prevention

Ankle sprains are one of the most common running injuries, often caused by uneven surfaces, missteps, or sudden twists. While many sprains are mild, severe injuries can damage the ligaments and tendons, requiring proper diagnosis, treatment, and rehabilitation for a full recovery.

Understanding the Ankle

The ankle joint consists of three main bones (talus, tibia, and fibula) and is supported by ligaments that provide stability. Most sprains occur when the ankle rolls outward (lateral sprain) or inward (medial sprain), affecting different ligament groups.

Diagnosis & Evaluation

A podiatrist will assess your injury based on mechanism of injury, swelling, bruising, weight-bearing ability, and past sprains. Diagnostic tools like X-rays, MRI, and CT scans help rule out fractures or ligament tears.

Treatment & Rehabilitation

The severity of the sprain dictates treatment:

✔ Mild Sprains – Early physical therapy, pain management, and balance training

✔ Moderate to Severe Sprains – Immobilization with a cast or brace (2-4 weeks) followed by aggressive rehabilitation

✔ Home Care – Ice massage, controlled ankle movements, and progressive weight-bearing exercises

✔ Support & Bracing – Taping or kinesiology tape for stability during recovery

Preventing Chronic Ankle Injuries

Ignoring ankle sprains can lead to chronic instability and repeated injuries. If pain persists or instability develops, surgical intervention may be required, such as ankle arthroscopy for ligament repair.

📞 Don’t ignore an ankle sprain! Early treatment is key to avoiding long-term issues. Schedule an appointment today for expert evaluation and personalized care.

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